It’s called "Barre-Barre"
Adult Body Conditioning and Stress Reduction
Tuesdays and Thurdays (online) at 8:00pm.
It's for teens and adults with no dance experience, and for dancers who want a clean basic workout. I’ve distilled a real ballet class, and left the base exercises. NO combinations, nothing technical, nothing complicated. Just the basics of the exercises performed in a ballet class.
The biggest issue with a true ballet class as a workout is that first the steps must be properly learned before getting any true value. That could take a year or more– just to get the basics. The "Barre-Barre" body conditioning will circumvent this! There’s no learning time, more workout time right away. No prior ballet experience needed. No need to have the “ballerina” body. The Barre-Barre method will quickly help you towards achieving a body sculpting workout at your own pace.
It will also help students of regular ballet classes: It focuses on the foundations, and will help with flexibility, stamina, balance & coordination, body posture and correct alignment, endurance and strength for the regular ballet class.
Wear something you can exercise in. Shoes: ballet shoes, jazz shoes, or barefoot! Check the online schedule for class times/days.
It will definitely help with getting you to feel better: about yourself, and the world you live in. It reduces stress and anxiety, and will put your mind and soul in a better place, so you can enjoy life a bit more.
There are other methods already out there with this basic concept. This is NOT a copy. With my 48 years teaching experience (and learning the whole time!) in classical ballet, I have codified & developed my own fun, effective, easy and unique method.
At the moment, these classes are online only. Work out in safety & convenience. You’ll only need a 6 foot by 6 foot area. Invite a friend or relative to join you online! Gratitude- Mr. H
Classes are 30 minutes long. Cost: $12 for two classes. You purchase them in “2-packs”. You can pay online.