Pilates is a form of exercise, developed
by Joseph Pilates,
which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Pilates is one of the most popular exercise systems in
It seems like everyone is either
doing Pilates, or interested in starting a Pilates exercise program. Indeed, one of the best things about the Pilates method
is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. The top benefits doing of Pilates exercise that people report are that they become stronger,
longer, leaner, and more able to do anything with grace and ease.
Debra Kaye owned and taught at her own studio in Riverside for 30 years (1968 to 1998). Her
training includes Paul DeRolf, The Edge in Los Angeles, Gus Giordano, Michael Rooney and Bob Fosse. Debra has been a teacher
at Riverside College and University of California at Irvine. In addition to teaching at the HSDA, she is a certifed
Pilates teacher, and also teaches at the prestigious Freddy Finn studio in Riverside. She started her PILATES
training & certification in 1998 with Karen Klipinger, with emphasis on training methodology for dancers. She
attended the Long Beach Body Balance Core Intelligence and Mat programs & Seminars. She is also working
with Karen Scarano at the Plexis Pilates studios in Riverside.